Slotozilla Releases Its 2025 Online Slot Usage Report

Pennsylvania, USA, 10th March 2026, ZEX PR WIRE, Slotozilla is renowned as a trusted international slot and casino review resource. The brand, drawing on decades of expertise from its seasoned team, has gained credibility by consistently publishing informative, analytical reports on industry operators, software, and players.

It recently published its 2025 insights, derived from analyses of user interaction data throughout the year. Slotozilla’s market analysis highlights regional trends, engagement levels, and usage patterns that could help stakeholders identify key player behaviours based on demo slot machine usage.

Demo Slots That Led 2025

Slotozilla’s report has shed light on some significant regional slot trends over the past year. The Spanish market carried its affection for the Book of Ra slot from 2024 over into 2025. It also boasted the highest popularity per region, indicating continued dominance for the game and similar-themed electronic video slot machines.

France, Poland, and Portugal tended towards games with crash mechanics, favouring Uncrossable Rush, Chicken Road 2, and Aviator, respectively — a trend that could see crash games become even more successful in 2026. Razor Shark in Germany and Dice and Roll in the UK rounded up the most popular slots in major European markets. Unlike the previous year, the European markets showed much greater divergence in modern slot machines in 2025.

Sun and Moon dominated the US market, while The Wild Life had the Canadian market locked down. Australia went a different direction, with Where’s The Gold? being the most favoured option across the board for its players.

Engagement Trends

Per the player engagement data, there appears to be a correlation between retention (average sessions per player) and average playtime for the slot games. Canada and Poland both boasted high average playtimes and average sessions per player.

Australia and Portugal appear on the other end of the spectrum, reflecting low average playtimes and average sessions per player. Where’s The Gold? and Book of Ra slot machines continued their regional dominance, also recording the highest retention and longest average playtimes in Australia and Spain.

What the Data Means for the Industry

Data-driven findings, such as those recorded by Slotozilla in its 2025 online slot usage report, are highly important to various industry stakeholders. It could give online casino operators a hint about what translates to retention and conversion across different markets. Game studios could also use these insights to identify what kinds of games sell in their target markets and how to leverage slot popularity.

Marketing teams can use relevant iGaming analysis to understand what attracts players and how, such as using characters from popular slots as hero images. Data from player sessions and devices can also inform teams on what marketing strategies and promotional methods would achieve the most success in different regions.

About Slotozilla

Founded in 2013, Slotozilla is an iGaming stakeholder renowned for its independent casino reviews, free-to-play slot machines, verified bonus repository, and in-depth ecosystem analyses.

Slotozilla’s information and insights are backed by solid industry data, which guarantees precision and helps tailor its services to users’ and partners’ needs. The “Online Slots Statistics 2025 on Slotozilla” report is one of many ways this comes into perspective.

You can find more information on the brand and its services on the Slotozilla website, or reach out to us through our media contact:

IBA President Umar Kremlev calls for radical reform of the Olympic Movement and equal rights for athletes

Umar Kremlev – IBA President.

Lausanne, Switzerland – The debate around the role of politics in international sport and the treatment of athletes from different countries continues to intensify. Recent statements by the International Olympic Committee (IOC) that sanctions should not be imposed on athletes from countries involved in the Middle Eastern conflict have sparked renewed discussions about consistency, fairness and the future of the Olympic movement.

Commenting on the situation, International Boxing Association (IBA) President Umar Kremlev sharply criticized what he described as double standards in the approach of global sports governance and called for sweeping reforms within the Olympic system.

“The IOC’s statement that sanctions should not be imposed on athletes from countries involved in the Middle Eastern conflict is the peak of cynicism and clear double standards.

Not excluding anyone is the only right decision, but for some reason the careers of athletes from Russia and Belarus had to be sacrificed for the Olympic movement to reach this point,” said Kremlev.

According to the IBA President, the Olympic movement must undergo fundamental change in order to restore trust among athletes and fans.

“The new leadership of the IOC must finally get rid of the old order and the rat Thomas Bach, whose team is still dragging the Olympic movement to the bottom,” Kremlev said.

Kremlev also called for reforms aimed at strengthening the financial position of athletes and ensuring they benefit from the value they create within the global sports ecosystem.

“I hope that at the 2028 Olympic Games in Los Angeles prize money will be introduced in all sports and that athletes will compete under their own flags and anthems,” he said. “This will allow participants to earn money that the IOC collects from advertising contracts thanks to the athletes themselves.”

The IBA President argued that athletes and coaches should receive a fair share of revenues generated by international sporting events.

“All this money rightfully belongs to the athletes and their coaches, not to officials enjoying five-star hotels and luxurious gala dinners. It is time to stop this injustice,” Kremlev said.

Calling for immediate change, Kremlev stressed that the Olympic movement must prioritize athletes and restore credibility to international sport.

“The Olympic movement must remove the tumour that is destroying it and leading to scandals and corruption. As an ambassador of sports, I demand immediate and radical reforms,” he stated.

Kremlev pointed to the International Boxing Association as an example of a sports organization that focuses on the interests of athletes, coaches and national federations.

“IBA is an example of such reforms, where everything is done to create the best conditions for athletes, coaches and national federations. On our podium there are always boxers, not politics. IBA is an independent organization that does not pursue private interests. All earned funds are reinvested in athletes, allowing them to earn money and support their families,” he said.

Kremlev concluded by calling on the global sports community to prioritize unity and fair competition.

“All disputes and conflicts must be resolved only in sports arenas within sporting competitions,” he added.

About the International Boxing Association:

The International Boxing Association (IBA) is the worldwide governing body of boxing, established in 1946. As the custodian of boxing, the IBA’s strategy is underpinned by an athlete-first approach, with a clear mission to promote, support, develop and unite the prestigious and historic sport worldwide.

For questions and Media Contact:

Michael G. Shariff, Esq.
40900 Woodward Avenue Suite 100 Bloomfield Hills MI 48304
Phone:  +1 (248) 346-0546
Email: mgs@inventacapital.com


Media Contact 

Company name: IBA
Contact Person: Michael G. Shariff, Esq.
Website: iba.sport
Email: info@iba.sport
Phone: +1 248 3460546

Cluvz Introduces an All-in-One Platform for Creator Monetization

United States, 10th Mar 2026 – As the creator economy continues to expand, millions of independent creators are searching for better ways to monetize their audiences and build sustainable digital businesses. A new platform called Cluvz hopes to address that challenge by bringing several popular creator monetization tools together in one place.

Cluvz is designed as an all-in-one creator platform that combines elements commonly found across services such as Patreon, Cameo and Fanfix. Rather than relying on multiple platforms to manage different revenue streams, creators using Cluvz can handle subscriptions, personalized content requests and fan interactions within a single ecosystem.

The platform allows creators to offer subscription-based memberships, sell exclusive digital content and respond to requests from fans for personalized videos or messages. It also provides tools for private fan interactions, allowing creators to maintain closer connections with their audiences while generating revenue.

The idea behind the platform is to simplify what has become an increasingly fragmented landscape for online creators. Many creators currently rely on several services at once — one for subscriptions, another for custom content and others for fan communication.

“Today’s creator economy offers enormous opportunity, but the tools creators rely on are often spread across multiple platforms,” a spokesperson for Cluvz said. “We wanted to build a platform that brings these experiences together in a more streamlined way.”

Cluvz is designed to support creators working with global audiences, offering payment infrastructure and tools that allow creators to manage their communities and monetize digital content more efficiently.

Over the past decade, the creator economy has grown into a multibillion-dollar industry as more individuals turn their online audiences into sustainable businesses. As that industry evolves, platforms that help creators manage their revenue streams in simpler ways are increasingly gaining attention.

Cluvz is currently preparing for launch and has begun onboarding creators from around the world.

More information is available at

Website: https://cluvz.com 

Email: hello@cluvz.com 

Media Contact

Organization: Cluvz

Contact Person: Hanna

Website: https://cluvz.com

Email: Send Email

Country:United States

Release id:42464

The post Cluvz Introduces an All-in-One Platform for Creator Monetization appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

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Gregory Burbelo Launches 30-Day Real Health Pledge

Maryland, US, 10th March 2026, ZEX PR WIRE — Gregory Burbelo, a Baltimore-based nutrition entrepreneur, today announced the launch of his new 30-Day Real Health Pledge, a personal initiative focused on fighting misinformation, extreme dieting culture, and inconsistent health habits.

The pledge is rooted in Burbelo’s long-standing belief that health should be practical, steady, and grounded in real knowledge.

“There’s a lot of noise in the health space,” Burbelo says. “I wanted to understand the science behind what actually works.”

After years of studying nutrition, working with major supplement brands, and building his own online nutrition business, Burbelo believes the current health climate calls for a reset.

“People don’t need complicated plans,” he says. “They need meals they can actually cook and enjoy.”

The 30-Day Real Health Pledge encourages individuals to focus on consistency, education, and daily habits rather than shortcuts.

“Progress takes time,” Burbelo says. “You don’t need extreme changes. You need steady habits.”

Why This Issue Matters Now

The pledge comes at a time when health misinformation and unsustainable trends are widespread:

  • Nearly 42% of U.S. adults are classified as obese, according to the CDC.

  • Studies show that most fad diets fail within one year, with many individuals regaining lost weight.

  • Research indicates that over 50% of adults rely on social media for health advice, where information is often unverified.

  • Only about 1 in 4 adults meet recommended physical activity guidelines.

Burbelo believes these numbers highlight the need for realistic, daily habits over extreme programs.

“Health is not complicated,” he says. “It’s about doing the right things over and over again.”

Gregory Burbelo’s 7 Personal Commitments

As part of the pledge, Burbelo is committing to seven specific behaviors for the next 30 days:

  1. Strength train at least five days per week.

  2. Prepare and share at least three simple, healthy recipes each week on social media.

  3. Eat balanced meals built around whole foods daily.

  4. Spend time each week reviewing current nutrition research to stay informed.

  5. Avoid promoting extreme diets or quick-fix messaging.

  6. Encourage followers to focus on habits, not hype.

  7. Lead by example by practicing every principle he teaches.

“I’m not trying to be flashy,” Burbelo says. “I just want to help people live their best life in a way that lasts.”

The 30-Day Real Health Toolkit (Free & DIY)

Burbelo is also releasing a free, do-it-yourself toolkit so anyone can join the pledge without paying for services.

10 Actions You Can Take Today

  1. Cook at least four meals at home each week.

  2. Strength train or complete bodyweight workouts three times per week.

  3. Drink water before every meal.

  4. Add one serving of vegetables to two meals daily.

  5. Walk at least 20 minutes per day.

  6. Limit social media health advice to credible sources.

  7. Plan meals every Sunday for the upcoming week.

  8. Sleep at least seven hours per night.

  9. Track workouts and meals in a notebook.

  10. Reflect weekly on what habits felt sustainable.

“These are simple actions,” Burbelo says. “But simple, done consistently, changes your life.”

30-Day Progress Tracker

Participants are encouraged to print or recreate this simple tracker:

Weekly Check-In (Repeat for 4 Weeks):

  • Strength sessions completed

  • Home-cooked meals prepared

  • Daily water goal met

  • Vegetables added to meals

  • 20-minute walk completed

  • Sleep goal met

  • Weekly reflection written

At the end of 30 days, participants review what habits stuck and what needs adjustment.

“Live it first,” Burbelo says. “Then teach it.”

Call to Action

Gregory Burbelo invites individuals, fitness enthusiasts, and community members to take the 30-Day Real Health Pledge, download the free toolkit, and share their progress online.

Participants are encouraged to use the hashtag #RealHealthPledge and tag Gregory Burbelo to build accountability and community support.

“Health should feel real,” Burbelo says. “Not extreme. Not overwhelming. Just steady.”

To read the full interview, visit the website here.

About Gregory Burbelo

Gregory Burbelo is a nutrition entrepreneur based in Baltimore City, Maryland. He studied nutrition in Baltimore and worked with major supplement brands before launching his own online nutrition business. He shares practical healthy recipes and promotes consistent strength training and sustainable habits to help people live healthier lives.

Slotozilla Releases Its 2025 Online Slot Usage Report

Pennsylvania, USA, 10th March 2026, ZEX PR WIRE, Slotozilla is renowned as a trusted international slot and casino review resource. The brand, drawing on decades of expertise from its seasoned team, has gained credibility by consistently publishing informative, analytical reports on industry operators, software, and players.

It recently published its 2025 insights, derived from analyses of user interaction data throughout the year. Slotozilla’s market analysis highlights regional trends, engagement levels, and usage patterns that could help stakeholders identify key player behaviours based on demo slot machine usage.

Demo Slots That Led 2025

Slotozilla’s report has shed light on some significant regional slot trends over the past year. The Spanish market carried its affection for the Book of Ra slot from 2024 over into 2025. It also boasted the highest popularity per region, indicating continued dominance for the game and similar-themed electronic video slot machines.

France, Poland, and Portugal tended towards games with crash mechanics, favouring Uncrossable Rush, Chicken Road 2, and Aviator, respectively — a trend that could see crash games become even more successful in 2026. Razor Shark in Germany and Dice and Roll in the UK rounded up the most popular slots in major European markets. Unlike the previous year, the European markets showed much greater divergence in modern slot machines in 2025.

Sun and Moon dominated the US market, while The Wild Life had the Canadian market locked down. Australia went a different direction, with Where’s The Gold? being the most favoured option across the board for its players.

Engagement Trends

Per the player engagement data, there appears to be a correlation between retention (average sessions per player) and average playtime for the slot games. Canada and Poland both boasted high average playtimes and average sessions per player.

Australia and Portugal appear on the other end of the spectrum, reflecting low average playtimes and average sessions per player. Where’s The Gold? and Book of Ra slot machines continued their regional dominance, also recording the highest retention and longest average playtimes in Australia and Spain.

What the Data Means for the Industry

Data-driven findings, such as those recorded by Slotozilla in its 2025 online slot usage report, are highly important to various industry stakeholders. It could give online casino operators a hint about what translates to retention and conversion across different markets. Game studios could also use these insights to identify what kinds of games sell in their target markets and how to leverage slot popularity.

Marketing teams can use relevant iGaming analysis to understand what attracts players and how, such as using characters from popular slots as hero images. Data from player sessions and devices can also inform teams on what marketing strategies and promotional methods would achieve the most success in different regions.

About Slotozilla

Founded in 2013, Slotozilla is an iGaming stakeholder renowned for its independent casino reviews, free-to-play slot machines, verified bonus repository, and in-depth ecosystem analyses.

Slotozilla’s information and insights are backed by solid industry data, which guarantees precision and helps tailor its services to users’ and partners’ needs. The “Online Slots Statistics 2025 on Slotozilla” report is one of many ways this comes into perspective.

You can find more information on the brand and its services on the Slotozilla website, or reach out to us through our media contact:

IBA President Umar Kremlev calls for radical reform of the Olympic Movement and equal rights for athletes
Umar Kremlev – IBA President.

Lausanne, Switzerland – The debate around the role of politics in international sport and the treatment of athletes from different countries continues to intensify. Recent statements by the International Olympic Committee (IOC) that sanctions should not be imposed on athletes from countries involved in the Middle Eastern conflict have sparked renewed discussions about consistency, fairness and the future of the Olympic movement.

Commenting on the situation, International Boxing Association (IBA) President Umar Kremlev sharply criticized what he described as double standards in the approach of global sports governance and called for sweeping reforms within the Olympic system.

“The IOC’s statement that sanctions should not be imposed on athletes from countries involved in the Middle Eastern conflict is the peak of cynicism and clear double standards.

Not excluding anyone is the only right decision, but for some reason the careers of athletes from Russia and Belarus had to be sacrificed for the Olympic movement to reach this point,” said Kremlev.

According to the IBA President, the Olympic movement must undergo fundamental change in order to restore trust among athletes and fans.

“The new leadership of the IOC must finally get rid of the old order and the rat Thomas Bach, whose team is still dragging the Olympic movement to the bottom,” Kremlev said.

Kremlev also called for reforms aimed at strengthening the financial position of athletes and ensuring they benefit from the value they create within the global sports ecosystem.

“I hope that at the 2028 Olympic Games in Los Angeles prize money will be introduced in all sports and that athletes will compete under their own flags and anthems,” he said. “This will allow participants to earn money that the IOC collects from advertising contracts thanks to the athletes themselves.”

The IBA President argued that athletes and coaches should receive a fair share of revenues generated by international sporting events.

“All this money rightfully belongs to the athletes and their coaches, not to officials enjoying five-star hotels and luxurious gala dinners. It is time to stop this injustice,” Kremlev said.

Calling for immediate change, Kremlev stressed that the Olympic movement must prioritize athletes and restore credibility to international sport.

“The Olympic movement must remove the tumour that is destroying it and leading to scandals and corruption. As an ambassador of sports, I demand immediate and radical reforms,” he stated.

Kremlev pointed to the International Boxing Association as an example of a sports organization that focuses on the interests of athletes, coaches and national federations.

“IBA is an example of such reforms, where everything is done to create the best conditions for athletes, coaches and national federations. On our podium there are always boxers, not politics. IBA is an independent organization that does not pursue private interests. All earned funds are reinvested in athletes, allowing them to earn money and support their families,” he said.

Kremlev concluded by calling on the global sports community to prioritize unity and fair competition.

“All disputes and conflicts must be resolved only in sports arenas within sporting competitions,” he added.

About the International Boxing Association:

The International Boxing Association (IBA) is the worldwide governing body of boxing, established in 1946. As the custodian of boxing, the IBA’s strategy is underpinned by an athlete-first approach, with a clear mission to promote, support, develop and unite the prestigious and historic sport worldwide.

For questions and Media Contact:

Michael G. Shariff, Esq.
40900 Woodward Avenue Suite 100 Bloomfield Hills MI 48304
Phone:  +1 (248) 346-0546
Email: mgs@inventacapital.com


Media Contact 

Company name: IBA
Contact Person: Michael G. Shariff, Esq.
Website: iba.sport
Email: info@iba.sport
Phone: +1 248 3460546

Cluvz Introduces an All-in-One Platform for Creator Monetization

United States, 10th Mar 2026 – As the creator economy continues to expand, millions of independent creators are searching for better ways to monetize their audiences and build sustainable digital businesses. A new platform called Cluvz hopes to address that challenge by bringing several popular creator monetization tools together in one place.

Cluvz is designed as an all-in-one creator platform that combines elements commonly found across services such as Patreon, Cameo and Fanfix. Rather than relying on multiple platforms to manage different revenue streams, creators using Cluvz can handle subscriptions, personalized content requests and fan interactions within a single ecosystem.

The platform allows creators to offer subscription-based memberships, sell exclusive digital content and respond to requests from fans for personalized videos or messages. It also provides tools for private fan interactions, allowing creators to maintain closer connections with their audiences while generating revenue.

The idea behind the platform is to simplify what has become an increasingly fragmented landscape for online creators. Many creators currently rely on several services at once — one for subscriptions, another for custom content and others for fan communication.

“Today’s creator economy offers enormous opportunity, but the tools creators rely on are often spread across multiple platforms,” a spokesperson for Cluvz said. “We wanted to build a platform that brings these experiences together in a more streamlined way.”

Cluvz is designed to support creators working with global audiences, offering payment infrastructure and tools that allow creators to manage their communities and monetize digital content more efficiently.

Over the past decade, the creator economy has grown into a multibillion-dollar industry as more individuals turn their online audiences into sustainable businesses. As that industry evolves, platforms that help creators manage their revenue streams in simpler ways are increasingly gaining attention.

Cluvz is currently preparing for launch and has begun onboarding creators from around the world.

More information is available at

Website: https://cluvz.com 

Email: hello@cluvz.com 

Media Contact

Organization: Cluvz

Contact Person: Hanna

Website: https://cluvz.com

Email: Send Email

Country:United States

Release id:42464

The post Cluvz Introduces an All-in-One Platform for Creator Monetization appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

file

Gregory Burbelo Launches 30-Day Real Health Pledge

Maryland, US, 10th March 2026, ZEX PR WIRE — Gregory Burbelo, a Baltimore-based nutrition entrepreneur, today announced the launch of his new 30-Day Real Health Pledge, a personal initiative focused on fighting misinformation, extreme dieting culture, and inconsistent health habits.

The pledge is rooted in Burbelo’s long-standing belief that health should be practical, steady, and grounded in real knowledge.

“There’s a lot of noise in the health space,” Burbelo says. “I wanted to understand the science behind what actually works.”

After years of studying nutrition, working with major supplement brands, and building his own online nutrition business, Burbelo believes the current health climate calls for a reset.

“People don’t need complicated plans,” he says. “They need meals they can actually cook and enjoy.”

The 30-Day Real Health Pledge encourages individuals to focus on consistency, education, and daily habits rather than shortcuts.

“Progress takes time,” Burbelo says. “You don’t need extreme changes. You need steady habits.”

Why This Issue Matters Now

The pledge comes at a time when health misinformation and unsustainable trends are widespread:

  • Nearly 42% of U.S. adults are classified as obese, according to the CDC.

  • Studies show that most fad diets fail within one year, with many individuals regaining lost weight.

  • Research indicates that over 50% of adults rely on social media for health advice, where information is often unverified.

  • Only about 1 in 4 adults meet recommended physical activity guidelines.

Burbelo believes these numbers highlight the need for realistic, daily habits over extreme programs.

“Health is not complicated,” he says. “It’s about doing the right things over and over again.”

Gregory Burbelo’s 7 Personal Commitments

As part of the pledge, Burbelo is committing to seven specific behaviors for the next 30 days:

  1. Strength train at least five days per week.

  2. Prepare and share at least three simple, healthy recipes each week on social media.

  3. Eat balanced meals built around whole foods daily.

  4. Spend time each week reviewing current nutrition research to stay informed.

  5. Avoid promoting extreme diets or quick-fix messaging.

  6. Encourage followers to focus on habits, not hype.

  7. Lead by example by practicing every principle he teaches.

“I’m not trying to be flashy,” Burbelo says. “I just want to help people live their best life in a way that lasts.”

The 30-Day Real Health Toolkit (Free & DIY)

Burbelo is also releasing a free, do-it-yourself toolkit so anyone can join the pledge without paying for services.

10 Actions You Can Take Today

  1. Cook at least four meals at home each week.

  2. Strength train or complete bodyweight workouts three times per week.

  3. Drink water before every meal.

  4. Add one serving of vegetables to two meals daily.

  5. Walk at least 20 minutes per day.

  6. Limit social media health advice to credible sources.

  7. Plan meals every Sunday for the upcoming week.

  8. Sleep at least seven hours per night.

  9. Track workouts and meals in a notebook.

  10. Reflect weekly on what habits felt sustainable.

“These are simple actions,” Burbelo says. “But simple, done consistently, changes your life.”

30-Day Progress Tracker

Participants are encouraged to print or recreate this simple tracker:

Weekly Check-In (Repeat for 4 Weeks):

  • Strength sessions completed

  • Home-cooked meals prepared

  • Daily water goal met

  • Vegetables added to meals

  • 20-minute walk completed

  • Sleep goal met

  • Weekly reflection written

At the end of 30 days, participants review what habits stuck and what needs adjustment.

“Live it first,” Burbelo says. “Then teach it.”

Call to Action

Gregory Burbelo invites individuals, fitness enthusiasts, and community members to take the 30-Day Real Health Pledge, download the free toolkit, and share their progress online.

Participants are encouraged to use the hashtag #RealHealthPledge and tag Gregory Burbelo to build accountability and community support.

“Health should feel real,” Burbelo says. “Not extreme. Not overwhelming. Just steady.”

To read the full interview, visit the website here.

About Gregory Burbelo

Gregory Burbelo is a nutrition entrepreneur based in Baltimore City, Maryland. He studied nutrition in Baltimore and worked with major supplement brands before launching his own online nutrition business. He shares practical healthy recipes and promotes consistent strength training and sustainable habits to help people live healthier lives.

Gregory Burbelo Launches 30-Day Real Health Pledge

Maryland, US, 10th March 2026, ZEX PR WIRE — Gregory Burbelo, a Baltimore-based nutrition entrepreneur, today announced the launch of his new 30-Day Real Health Pledge, a personal initiative focused on fighting misinformation, extreme dieting culture, and inconsistent health habits.

The pledge is rooted in Burbelo’s long-standing belief that health should be practical, steady, and grounded in real knowledge.

“There’s a lot of noise in the health space,” Burbelo says. “I wanted to understand the science behind what actually works.”

After years of studying nutrition, working with major supplement brands, and building his own online nutrition business, Burbelo believes the current health climate calls for a reset.

“People don’t need complicated plans,” he says. “They need meals they can actually cook and enjoy.”

The 30-Day Real Health Pledge encourages individuals to focus on consistency, education, and daily habits rather than shortcuts.

“Progress takes time,” Burbelo says. “You don’t need extreme changes. You need steady habits.”

Why This Issue Matters Now

The pledge comes at a time when health misinformation and unsustainable trends are widespread:

  • Nearly 42% of U.S. adults are classified as obese, according to the CDC.

  • Studies show that most fad diets fail within one year, with many individuals regaining lost weight.

  • Research indicates that over 50% of adults rely on social media for health advice, where information is often unverified.

  • Only about 1 in 4 adults meet recommended physical activity guidelines.

Burbelo believes these numbers highlight the need for realistic, daily habits over extreme programs.

“Health is not complicated,” he says. “It’s about doing the right things over and over again.”

Gregory Burbelo’s 7 Personal Commitments

As part of the pledge, Burbelo is committing to seven specific behaviors for the next 30 days:

  1. Strength train at least five days per week.

  2. Prepare and share at least three simple, healthy recipes each week on social media.

  3. Eat balanced meals built around whole foods daily.

  4. Spend time each week reviewing current nutrition research to stay informed.

  5. Avoid promoting extreme diets or quick-fix messaging.

  6. Encourage followers to focus on habits, not hype.

  7. Lead by example by practicing every principle he teaches.

“I’m not trying to be flashy,” Burbelo says. “I just want to help people live their best life in a way that lasts.”

The 30-Day Real Health Toolkit (Free & DIY)

Burbelo is also releasing a free, do-it-yourself toolkit so anyone can join the pledge without paying for services.

10 Actions You Can Take Today

  1. Cook at least four meals at home each week.

  2. Strength train or complete bodyweight workouts three times per week.

  3. Drink water before every meal.

  4. Add one serving of vegetables to two meals daily.

  5. Walk at least 20 minutes per day.

  6. Limit social media health advice to credible sources.

  7. Plan meals every Sunday for the upcoming week.

  8. Sleep at least seven hours per night.

  9. Track workouts and meals in a notebook.

  10. Reflect weekly on what habits felt sustainable.

“These are simple actions,” Burbelo says. “But simple, done consistently, changes your life.”

30-Day Progress Tracker

Participants are encouraged to print or recreate this simple tracker:

Weekly Check-In (Repeat for 4 Weeks):

  • Strength sessions completed

  • Home-cooked meals prepared

  • Daily water goal met

  • Vegetables added to meals

  • 20-minute walk completed

  • Sleep goal met

  • Weekly reflection written

At the end of 30 days, participants review what habits stuck and what needs adjustment.

“Live it first,” Burbelo says. “Then teach it.”

Call to Action

Gregory Burbelo invites individuals, fitness enthusiasts, and community members to take the 30-Day Real Health Pledge, download the free toolkit, and share their progress online.

Participants are encouraged to use the hashtag #RealHealthPledge and tag Gregory Burbelo to build accountability and community support.

“Health should feel real,” Burbelo says. “Not extreme. Not overwhelming. Just steady.”

To read the full interview, visit the website here.

About Gregory Burbelo

Gregory Burbelo is a nutrition entrepreneur based in Baltimore City, Maryland. He studied nutrition in Baltimore and worked with major supplement brands before launching his own online nutrition business. He shares practical healthy recipes and promotes consistent strength training and sustainable habits to help people live healthier lives.

Daytryp RX Expands Access to Fully Online Ketamine, Weight Loss, and Wellness Treatments Across Arizona

Arizona, US, 10th March 2026, ZEX PR WIRE — Many adults in Arizona struggle to access advanced mental health, weight management, and wellness services due to limited availability of specialty clinics, demanding schedules, and privacy concerns. Individuals dealing with persistent anxiety, depression, or trauma often face long waits or must travel significant distances for effective care. Similarly, patients seeking medically guided weight loss or anti-aging interventions encounter fragmented services, requiring multiple appointments with different providers while managing travel, cost, and time constraints. The lack of a streamlined, accessible option can delay treatment, reduce adherence, and leave patients feeling frustrated and underserved.

Daytryp RX is addressing these challenges with a fully online telehealth platform that consolidates high-quality, evidence-based treatments into a single, convenient experience. Licensed healthcare professionals guide patients through structured programs for ketamine therapy, weight loss solutions, and overall wellness. Through virtual consultations, individuals can receive thorough medical assessments, personalized treatment recommendations, and ongoing support from qualified providers without ever stepping foot into a clinic. This approach removes logistical and social barriers, enabling patients to engage consistently with their care in the privacy of their own home.

For mental health support, Daytryp RX offers a comprehensive online evaluation for conditions such as depression, anxiety, and treatment-resistant symptoms. Patients are educated on therapeutic options, including at-home ketamine treatment, with clear instructions and oversight to ensure safe administration. Follow-up appointments are conducted virtually, allowing providers to monitor progress, adjust care plans, and address concerns promptly. The online model empowers patients to engage fully with their mental health journey without the stress of commuting or waiting rooms.

Weight management and metabolic health are addressed through physician-guided programs that integrate prescription-based interventions, lifestyle counseling, and nutritional guidance. Patients can participate in structured protocols such as oral and injectable therapies designed to support appetite regulation, energy optimization, and long-term metabolic balance. By consolidating services, Daytryp RX allows patients to coordinate treatment efficiently while maintaining close communication with providers for adjustments and progress monitoring.

In addition to mental health and metabolic care, the platform provides a range of wellness therapies that focus on cellular health, anti-aging support, and energy optimization. Treatments such as NAD+ supplementation and targeted nutrient injections are incorporated under professional supervision to enhance vitality, support recovery, and strengthen overall wellness. Patients receive medical guidance tailored to their specific needs, combining convenience with safety, precision, and evidence-based protocols.

Expanding our platform to Arizona allows us to provide patients with the quality care they deserve without the traditional obstacles of in-person treatment,” said a Daytryp RX spokesperson. “By integrating mental health, metabolic support, and wellness programs into a single online platform, we make it possible for patients to achieve better health outcomes in a way that fits seamlessly into their daily lives.

All Daytryp RX consultations are conducted via encrypted telehealth technology, protecting sensitive health information while enabling real-time communication with licensed professionals. Prescriptions and treatments are shipped directly to patients in discreet packaging, reinforcing privacy and discretion. By combining convenience with clinical oversight, Daytryp RX ensures that patients can maintain adherence and confidence in their treatment plans.

The expansion into Arizona reflects the growing demand for integrated, physician-guided care that addresses mental health, metabolic support, and overall wellness under one roof. By providing a fully online alternative to traditional clinic visits, Daytryp RX is redefining expectations for patient care, removing geographic and logistical barriers, and fostering proactive engagement in personal health.

About the Business

Daytryp RX is a telehealth company focused on delivering integrated, evidence-based healthcare solutions directly to patients’ homes. They provide physician-guided programs for mental health, metabolic health, anti-aging therapies, and overall wellness. All treatments are tailored to individual needs, including structured evaluations, ongoing virtual monitoring, and personalized care plans.

Contact Details

Website: https://daytryprx.com/ 

Email: info@daytryprx.com

Facebook: https://www.facebook.com/daytryp

Instagram: https://www.instagram.com/p/DGecCV1JBvy/?img_index=1 

KeyCrew Media Selects Brian Kiczula of CostSegRx as Verified Expert for Cost Segregation Studies and Accelerated Depreciation Strategies

KeyCrew Media, a real estate analytics and media network, has selected Brian Kiczula, Founder of CostSegRx, as a KeyCrew Verified Expert.

United States, 10th Mar 2026 – KeyCrew Media, a real estate analytics and media network, has selected Brian Kiczula, Founder of CostSegRx, as a KeyCrew Verified Expert. Kiczula will contribute practical analysis on cost segregation strategies, accelerated depreciation, and tax-efficient property acquisition for residential and commercial real estate investors across the United States.

KeyCrew Verified Experts are carefully selected as prolific market trend authorities who demonstrate exceptional insight and expertise in their fields. These distinguished professionals regularly contribute market insights, expert perspectives, and forward-looking analysis to help audiences navigate complex industry landscapes.

Brian Kiczula brings a rare combination of deep technical knowledge and hands-on advisory experience to the cost segregation space. Based in Sarasota, Florida, Kiczula founded CostSegRx to make sophisticated depreciation strategies accessible to a broader range of investors – particularly those acquiring properties under $15 million who have historically been underserved by larger firms. CostSegRx conducts detailed engineering-based cost segregation studies across a wide variety of asset classes, including residential rental portfolios, short-term rentals, storage facilities, medical plazas, hotels, and retail centers, helping clients identify short-life assets that can be reclassified and accelerated to offset taxable income.

Kiczula’s approach is distinguished by a commitment to IRS compliance, transparent benefit estimates, and personalized guidance – including free pre-study estimates and coordination with clients’ CPAs to ensure depreciation strategies align with each investor’s specific tax situation. His firm adheres to IRS Audit Technique Guidelines and the quality standards of the American Society of Cost Segregation Professionals.

“Being recognized as a KeyCrew Verified Expert is an honor,” said Brian Kiczula. “Cost segregation remains one of the most powerful and underutilized tools available to real estate investors, yet too many smaller investors are told it simply isn’t worth it for them – without anyone actually looking at their full picture. My goal has always been to have a real conversation, run the numbers honestly, and let investors make informed decisions with their CPA. I’m excited to share insights that help more investors understand what’s possible, including what’s changed with the One Big Beautiful Bill Act and the IRS’s updated Audit Technique Guidelines for residential properties.”

Kiczula’s areas of expertise include:

  • Cost Segregation Studies: Engineering-based asset reclassification for residential and commercial properties nationwide
  • Accelerated Depreciation & Bonus Depreciation: Strategies for maximizing year-one deductions under current tax law, including 100% bonus depreciation
  • IRS Compliance & Audit Defense: Studies prepared in accordance with IRS Audit Technique Guidelines and ASCSP quality standards
  • Short-Term Rental Tax Strategy: Specialized guidance on cost segregation for Airbnb and short-term rental investors
  • Design-Phase Tax Planning: Advisory support for developers and design-build investors to maximize short-life asset classification from the ground up

About CostSegRx

CostSegRx provides cost segregation studies on a wide variety of residential and commercial properties across the United States, helping real estate investors accelerate depreciation and achieve meaningful tax savings through a detailed, engineering-based approach. The firm serves investors acquiring storage facilities, hotels, medical plazas, retail centers, multifamily properties, short-term rentals, and more – with a particular focus on smaller and mid-market investors who benefit most from personalized, hands-on advisory service. CostSegRx’s studies adhere to IRS Audit Technique Guidelines and American Society of Cost Segregation Professionals quality standards. Website: www.costsegrx.com

About KeyCrew Media

KeyCrew Media is the next generation real estate intelligence platform that leverages AI-powered analytics and first-person reporting from verified experts to produce forward-looking insights across local markets and niche asset classes. Proprietary market reporting is delivered through KeyCrew’s growing portfolio of niche media properties – including KeyCrew Journal, NextAsset News, and other specialized publications – as well as selectively syndicated to media partners that influence industry decision-makers. Learn more at keycrew.co

Media Contact

Organization: KeyCrew Media

Contact Person: Heather Hook

Website: https://www.keycrew.co

Email: Send Email

Country:United States

Release id:42447

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